Self-help Book about Overcoming Shame

A self-help book about overcoming shame helps readers understand what shame is and how it affects their lives. It explores common causes of shame and teaches readers to recognize it in themselves. The book offers practical techniques for managing and reducing shame, such as self-compassion and mindfulness. It provides steps for healing from shame and building a positive self-image, along with real-life stories of people who have successfully overcome shame. The book includes practical exercises and plans to help readers apply its advice to their own lives, aiming to boost confidence and self-acceptance...

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